Mikel Genua 1:11:04 row
12,060
Meters
1:11:04.2
Time
2:56.7
Pace
615
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 137 |
April 18, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:04.2 | 12,060 | 2:56.7 | 63 | 517 | 615 | 22 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 1:05:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 1:10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 1:11:04.0 | 176 | 3:01.8 | 58 | 500 | 8 | 22 |
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Workout Graph
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