Mikel Genua 23:31 row
3,019
Meters
23:31.9
Time
3:53.8
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 134 |
April 18, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 3,019 | 3:53.8 | 27 | 394 | 153 | 22 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 23 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 21 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 22 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 23:31.0 | 497 | 3:32.2 | 37 | 425 | 24 | 22 |
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Workout Graph
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