Mikel Genua 59:20 row
9,023
Meters
59:20.6
Time
3:17.3
Pace
446
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 132 |
April 19, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:20.6 | 9,023 | 3:17.3 | 46 | 456 | 446 | 22 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 59:20.0 | 697 | 3:06.5 | 54 | 485 | 35 | 21 |
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Workout Graph
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