Mikel Genua 30:06 row
4,023
Meters
30:06.4
Time
3:44.5
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 137 |
April 20, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,023 | 3:44.5 | 31 | 406 | 199 | 20 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 23 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 23 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 21 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 9 |
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Workout Graph
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