Mikel Genua 58:15 row
9,517
Meters
58:15.7
Time
3:03.6
Pace
479
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 135 |
April 22, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:15.7 | 9,517 | 3:03.6 | 57 | 493 | 479 | 22 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 50:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 55:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 58:15.0 | 561 | 2:53.7 | 67 | 516 | 28 | 22 |
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Workout Graph
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