Mikel Genua 31:20 row
5,020
Meters
31:20.0
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 137 |
April 21, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,020 | 3:07.2 | 53 | 483 | 251 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 31:20.0 | 231 | 2:53.1 | 67 | 531 | 11 | 22 |
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Workout Graph
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