Mikel Genua 1:11:15 row
12,018
Meters
1:11:15.7
Time
2:57.8
Pace
606
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1649 |
| Drag Factor | 136 |
April 26, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:15.7 | 12,018 | 2:57.8 | 62 | 513 | 606 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 1:05:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 1:10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 1:11:15.0 | 220 | 2:50.4 | 71 | 543 | 11 | 21 |
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Workout Graph
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