Mikel Genua 31:25 row
5,021
Meters
31:25.1
Time
3:07.7
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 135 |
April 28, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.1 | 5,021 | 3:07.7 | 53 | 482 | 253 | 23 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 31:25.0 | 240 | 2:57.0 | 63 | 516 | 12 | 23 |
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Workout Graph
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