Mikel Genua 53:53 row
8,018
Meters
53:53.7
Time
3:21.6
Pace
398
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 138 |
May 03, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.7 | 8,018 | 3:21.6 | 43 | 443 | 398 | 22 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 21 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 53:53.0 | 598 | 3:14.8 | 47 | 448 | 29 | 21 |
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Workout Graph
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