Mikel Genua 1:13:19 row
12,019
Meters
1:13:19.9
Time
3:03.0
Pace
605
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1618 |
| Drag Factor | 136 |
May 03, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:19.9 | 12,019 | 3:03.0 | 57 | 495 | 605 | 22 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 21 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 50:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 55:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 1:05:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 1:10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 1:13:19.0 | 599 | 2:46.1 | 76 | 560 | 31 | 23 |
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Workout Graph
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