Mikel Genua 31:28 row
5,019
Meters
31:28.4
Time
3:08.1
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 138 |
May 03, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 5,019 | 3:08.1 | 53 | 480 | 248 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 31:28.0 | 241 | 3:02.5 | 58 | 497 | 12 | 22 |
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Workout Graph
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