Mikel Genua 1:12:02 row
10,521
Meters
1:12:02.2
Time
3:25.4
Pace
523
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1566 |
| Drag Factor | 135 |
May 05, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:02.2 | 10,521 | 3:25.4 | 40 | 438 | 523 | 22 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 22 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 22 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 45:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 55:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 21 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 1:05:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 1:10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 1:12:02.0 | 312 | 3:15.5 | 47 | 461 | 15 | 21 |
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Workout Graph
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