Mikel Genua 30:49 row
5,017
Meters
30:49.3
Time
3:04.3
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 137 |
May 12, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.3 | 5,017 | 3:04.3 | 56 | 492 | 253 | 24 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 30:49.0 | 151 | 2:42.2 | 82 | 582 | 7 | 22 |
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Workout Graph
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