Mikel Genua 53:09 row
9,023
Meters
53:09.6
Time
2:56.7
Pace
460
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 135 |
May 16, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.6 | 9,023 | 2:56.7 | 63 | 518 | 460 | 23 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 53:09.0 | 605 | 2:36.1 | 92 | 616 | 32 | 23 |
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Workout Graph
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