Mikel Genua 40:31 row
6,221
Meters
40:31.2
Time
3:15.4
Pace
309
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 134 |
May 16, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.2 | 6,221 | 3:15.4 | 47 | 457 | 309 | 23 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 23 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 40:31.0 | 88 | 2:56.1 | 64 | 464 | 4 | 21 |
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Workout Graph
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