Mikel Genua 1:11:48 row
11,017
Meters
1:11:48.5
Time
3:15.5
Pace
548
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1606 |
| Drag Factor | 133 |
May 17, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:48.5 | 11,017 | 3:15.5 | 47 | 461 | 548 | 22 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 23 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 1:00:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 1:05:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 1:10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 1:11:48.0 | 256 | 3:30.9 | 37 | 428 | 12 | 21 |
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Workout Graph
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