Mikel Genua 40:09 row
6,019
Meters
40:09.4
Time
3:20.1
Pace
298
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 102 |
May 19, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 6,019 | 3:20.1 | 44 | 450 | 298 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 40:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 13 |
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Workout Graph
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