Mikel Genua 45:07 row
7,019
Meters
45:07.2
Time
3:12.8
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 100 |
May 21, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,019 | 3:12.8 | 49 | 467 | 347 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 45:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.