Mikel Genua 1:15:47 row
11,517
Meters
1:15:47.5
Time
3:17.4
Pace
572
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 133 |
May 23, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:47.5 | 11,517 | 3:17.4 | 45 | 456 | 572 | 22 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 22 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 40:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 55:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 1:00:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 1:05:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 1:10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 1:15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 1:15:47.0 | 117 | 3:20.8 | 43 | 448 | 5 | 19 |
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Workout Graph
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