Mikel Genua 50:04 row
8,018
Meters
50:04.8
Time
3:07.3
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
May 23, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.8 | 8,018 | 3:07.3 | 53 | 483 | 399 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 50:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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