Mikel Genua 53:15 row
8,019
Meters
53:15.6
Time
3:19.2
Pace
400
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 135 |
May 28, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.6 | 8,019 | 3:19.2 | 44 | 450 | 400 | 22 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 22 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 50:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 53:15.0 | 570 | 2:51.0 | 70 | 535 | 29 | 22 |
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Workout Graph
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