Mikel Genua 45:09 row
7,022
Meters
45:09.5
Time
3:12.9
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 102 |
May 31, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 7,022 | 3:12.9 | 49 | 467 | 349 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 45:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 13 |
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Workout Graph
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