Mikel Genua 20:34 row
3,018
Meters
20:34.2
Time
3:24.4
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 132 |
June 01, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 3,018 | 3:24.4 | 41 | 440 | 150 | 21 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 21 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 20:34.0 | 92 | 3:04.7 | 55 | 490 | 4 | 19 |
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Workout Graph
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