Mikel Genua 24:33 row
3,014
Meters
24:33.5
Time
4:04.4
Pace
155
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 130 |
June 03, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.5 | 3,014 | 4:04.4 | 24 | 382 | 155 | 20 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 21 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 20 |
| 24:33.0 | 561 | 4:03.3 | 24 | 383 | 29 | 20 |
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Workout Graph
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