Mikel Genua 40:07 row
6,159
Meters
40:07.0
Time
3:15.4
Pace
305
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 102 |
June 03, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,159 | 3:15.4 | 47 | 461 | 305 | 22 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 40:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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