Mikel Genua 45:48 row
7,029
Meters
45:48.3
Time
3:15.4
Pace
348
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 100 |
June 07, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 7,029 | 3:15.4 | 47 | 455 | 348 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 40:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 23 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 45:48.0 | 123 | 3:15.1 | 47 | 450 | 6 | 20 |
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Workout Graph
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