Mikel Genua 1:10:12 row
10,030
Meters
1:10:12.1
Time
3:29.9
Pace
498
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 131 |
June 08, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:12.1 | 10,030 | 3:29.9 | 38 | 425 | 498 | 21 |
| 5:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 22 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 25:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 21 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 35:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 40:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 |
| 50:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 55:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 1:00:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 1:05:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 1:10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 1:10:12.0 | 22 | 4:32.7 | 17 | 300 | 1 | 12 |
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Workout Graph
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