Mikel Genua 21:22 row
3,017
Meters
21:22.8
Time
3:32.5
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 126 |
June 16, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 3,017 | 3:32.5 | 36 | 420 | 150 | 21 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 21 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 21:22.0 | 214 | 3:11.5 | 50 | 439 | 10 | 21 |
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Workout Graph
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