Mikel Genua 53:48 row
8,026
Meters
53:48.8
Time
3:21.1
Pace
396
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 130 |
June 15, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.8 | 8,026 | 3:21.1 | 43 | 448 | 396 | 22 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 53:48.0 | 613 | 3:05.9 | 54 | 487 | 30 | 22 |
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Workout Graph
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