Mikel Genua 45:45 row
6,082
Meters
45:45.1
Time
3:45.6
Pace
305
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 128 |
June 19, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.1 | 6,082 | 3:45.6 | 30 | 399 | 305 | 21 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 22 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 20:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 21 |
| 25:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 35:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 40:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 21 |
| 45:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 45:45.0 | 85 | 4:24.7 | 19 | 320 | 4 | 19 |
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Workout Graph
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