Mikel Genua 1:08:31 row
10,014
Meters
1:08:31.2
Time
3:25.2
Pace
496
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 131 |
June 20, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:31.2 | 10,014 | 3:25.2 | 40 | 434 | 496 | 22 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 25:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 22 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 40:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 50:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 55:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 1:05:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 1:08:31.0 | 488 | 3:36.1 | 35 | 409 | 24 | 21 |
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Workout Graph
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