Mikel Genua 31:11 row
3,776
Meters
31:11.5
Time
4:07.8
Pace
195
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 124 |
June 22, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 3,776 | 4:07.8 | 23 | 379 | 195 | 20 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 21 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 21 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 20 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 20 |
| 31:11.0 | 138 | 4:17.2 | 21 | 370 | 7 | 19 |
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Workout Graph
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