Mikel Genua 1:14:36 row
10,014
Meters
1:14:36.1
Time
3:43.4
Pace
503
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
| Drag Factor | 130 |
June 23, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:36.1 | 10,014 | 3:43.4 | 31 | 407 | 503 | 21 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 21 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 21 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 |
| 40:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 45:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 |
| 50:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 |
| 55:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 1:00:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 |
| 1:05:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 1:10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 21 |
| 1:14:36.0 | 637 | 3:36.6 | 34 | 418 | 32 | 21 |
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Workout Graph
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