Mikel Genua 53:45 row
8,014
Meters
53:45.6
Time
3:21.2
Pace
403
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 133 |
June 24, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.6 | 8,014 | 3:21.2 | 43 | 449 | 403 | 22 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 22 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 20:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 21 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 50:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 53:45.0 | 632 | 2:58.0 | 62 | 512 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.