Mikel Genua 21:31 row
3,019
Meters
21:31.2
Time
3:33.8
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 97 |
June 24, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 3,019 | 3:33.8 | 36 | 423 | 149 | 22 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 22 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 21:31.0 | 212 | 3:34.6 | 35 | 421 | 10 | 21 |
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Workout Graph
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