Mikel Genua 53:19 row
8,014
Meters
53:19.9
Time
3:19.6
Pace
398
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
June 26, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.9 | 8,014 | 3:19.6 | 44 | 451 | 398 | 22 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 22 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 45:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 53:19.0 | 487 | 3:24.3 | 41 | 441 | 24 | 22 |
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Workout Graph
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