Mikel Genua 48:13 row
7,019
Meters
48:13.4
Time
3:26.1
Pace
357
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 134 |
June 30, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.4 | 7,019 | 3:26.1 | 40 | 437 | 357 | 22 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 20 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 20 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 21 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 48:13.0 | 571 | 2:49.0 | 73 | 549 | 29 | 23 |
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Workout Graph
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