Mikel Genua 46:21 row
6,017
Meters
46:21.3
Time
3:51.1
Pace
303
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 130 |
June 30, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.3 | 6,017 | 3:51.1 | 28 | 397 | 303 | 21 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 21 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 20 |
| 35:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 21 |
| 40:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 45:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 46:21.0 | 164 | 4:06.9 | 23 | 379 | 8 | 19 |
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Workout Graph
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