Mikel Genua 53:58 row
8,018
Meters
53:58.5
Time
3:21.9
Pace
397
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 100 |
July 01, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:58.5 | 8,018 | 3:21.9 | 42 | 446 | 397 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 35:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 45:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 |
| 50:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 53:58.0 | 642 | 3:05.3 | 55 | 489 | 32 | 23 |
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Workout Graph
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