Mikel Genua 21:26 row
3,011
Meters
21:26.4
Time
3:33.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 132 |
July 02, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 3,011 | 3:33.6 | 36 | 423 | 150 | 21 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 |
| 21:26.0 | 189 | 3:47.5 | 30 | 402 | 9 | 20 |
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Workout Graph
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