Mikel Genua 46:24 row
7,041
Meters
46:24.7
Time
3:17.7
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 131 |
July 03, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.7 | 7,041 | 3:17.7 | 45 | 451 | 349 | 23 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 45:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 46:24.0 | 190 | 3:41.0 | 32 | 385 | 9 | 21 |
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Workout Graph
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