Mikel Genua 16:08 row
3,015
Meters
16:08.5
Time
2:40.6
Pace
159
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 134 |
July 11, 2022 07:02:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,015 | 2:40.6 | 84 | 590 | 159 | 23 | 105 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 | 88 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 98 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 118 |
| 16:08.5 | 223 | 2:33.5 | 97 | 632 | 12 | 22 | 116 |
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Workout Graph
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