Mikel Genua 25:00 row
4,010
Meters
25:00.9
Time
3:07.1
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
July 11, 2022 07:54:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 4,010 | 3:07.1 | 53 | 483 | 200 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 22 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 25:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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