Mikel Genua 19:43 row
3,013
Meters
19:43.9
Time
3:16.4
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
July 13, 2022 06:41:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 3,013 | 3:16.4 | 46 | 458 | 150 | 21 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 19:43.9 | 766 | 3:05.3 | 55 | 489 | 38 | 22 |
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Workout Graph
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