Mikel Genua 23:56 row
4,015
Meters
23:56.0
Time
2:58.8
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 132 |
July 14, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.0 | 4,015 | 2:58.8 | 61 | 510 | 202 | 21 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 23:56.0 | 686 | 2:52.0 | 69 | 536 | 35 | 21 |
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Workout Graph
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