Mikel Genua 54:29 row
8,030
Meters
54:29.0
Time
3:23.5
Pace
399
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
July 14, 2022 07:43:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.0 | 8,030 | 3:23.5 | 42 | 442 | 399 | 21 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 21 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 21 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 50:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 |
| 54:29.0 | 695 | 3:13.5 | 48 | 466 | 34 | 22 |
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Workout Graph
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