Mikel Genua 22:54 row
4,014
Meters
22:54.6
Time
2:51.2
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
July 16, 2022 06:31:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 4,014 | 2:51.2 | 70 | 539 | 207 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 22:54.5 | 568 | 2:33.6 | 97 | 632 | 30 | 22 |
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Workout Graph
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