Mikel Genua 46:21 row
7,019
Meters
46:21.8
Time
3:18.1
Pace
348
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
July 16, 2022 08:04:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.8 | 7,019 | 3:18.1 | 45 | 454 | 348 | 22 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 45:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 46:21.8 | 185 | 3:41.0 | 32 | 411 | 9 | 20 |
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Workout Graph
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