Mikel Genua 45:01 row
6,012
Meters
45:01.7
Time
3:44.6
Pace
299
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 0 |
July 16, 2022 17:47:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 6,012 | 3:44.6 | 31 | 406 | 299 | 21 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 22 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 21 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 |
| 40:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 21 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 |
| 45:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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