Mikel Genua 30:08 row
5,015
Meters
30:08.6
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 125 |
July 17, 2022 08:12:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,015 | 3:00.3 | 60 | 505 | 252 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.